Dandelion Root Tea – A Complete Guide (Includes Recipe)

dandelion root tea

Dandelion Root Tea: Intro

What do you think of when someone mentions dandelions?  Many people think of a terrible weed that attempts to invade their yard every year.  Dandelions are enemies to them.  I’m hoping to change the way most people see this amazing plant.  It isn’t an enemy, and it can be a great tool if you use it correctly.

Dandelion Root Tea is the primary form of one of the most popular herbal teas, Dandelion Tea.  This tea is made with the roots of the dandelion plant.  It is also known as Dandelion Coffee due to its dark appearance.  The tea has gained popularity due to recent studies documenting the significant benefits of consuming this tea.  One of the most exciting areas of study deals with the cancer-fighting potential.

Dandelion Root Tea: Guide

Selecting Dandelion Roots

I don’t recommend picking wild dandelions and using their roots unless you can 100% guarantee that they haven’t been treated with pesticides or pooped/peed on.  I suggest using raw organic Dandelion Roots in loose tea form.  Loose tea means that the roots are not in tea bags.  Raw loose tea is the freshest and has the best health benefits.  You can also find tea bags that contain raw dandelion roots, but most tea bags contain roasted roots.

Visit my List of The Best Dandelion Roots for Tea for a complete review of high-quality Dandelion Roots.

Dandelion Root Tea: Benefits & Uses

Dandelion Root Tea contains several vitamins and minerals that improve overall health and wellness.  As mentioned above, the tea is also known as Dandelion Coffee, and people use it as a healthy alternative to regular coffee.  The tea has also been consumed for thousands of years to prevent and treat health conditions and illnesses.  I have included a summary of the benefits and uses of Dandelion Root Tea below.

I suggest reading my Dandelion Tea Ultimate Guide for all of the details and an analysis of these benefits.


dandelion root tea benefits

Dandelion Root Tea Recipe

Dandelion Root Tea is an extremely healthy herbal tea that is primarily used for kidney and liver health.  It is a diuretic and antioxidant, meaning it helps your body detoxify by producing more urine while fighting free radicals.  This helps remove harmful toxins As stated above, in-vitro studies have also shown that it helps fight cancer.  Here is a simple Dandelion Root Tea Recipe.

Ingredients for 2 Servings

3 Tablespoon of Dandelion Roots (see my review of the best Dandelion Root Brands)

4 Cups of Filtered Water

Honey or Alternate Sweetener (to taste)

Step 1:  Place the 4 Cups of filtered water into a pot and bring it to a boil.

Step 2: Add 3 Tablespoons of Dandelion Roots and reduce heat to allow the roots to steep/simmer for 2-3 minutes.

Step 3: Pour the tea through a strainer to remove any debris and pour into your desired tea cup(s).  Add your honey or desired sweetener to taste.

Step 4: Slowly stir while you allow the tea to cool for 2-3 minutes.  Your Dandelion Coffee is now ready to consume, enjoy!


Dandelion Root Tea: Summary

I hope that this post has helped you see that dandelions are much more than a nuisance weed.  They are powerful plants, and the roots can be used to make a healthy tea with many benefits.  If you would like to read more about this amazing tea, check out my Dandelion Tea Ultimate Guide.

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Have you made Dandelion Root Tea before?  Please share your experiences below.



Poppy Seed Tea Drug Test

poppy seed tea drug test

Poppy Seed Tea Drug Test: Intro

poppy seed fail drug test

Poppy seed tea is one of the most popular forms of herbal tea.  It has been used for thousands of years and serves several benefits.  One concern for poppy tea drinkers is whether or not drinking or eating poppy seeds can cause you to fail a drug test.  This post will go into detail discussing this topic.  You can learn everything about poppy seed tea here.

Will Poppy Seed Tea Make You Fail a Drug Test

Since poppy seed tea is made with poppy seeds from the opium poppy plant (Papaver somniferum), drinkers are consuming opiates when they consume this tea.  When you consume any form of poppy tea, you are consuming several opiate alkaloids.  If you take a drug test within 48 hours of drinking the poppy seed tea, you may actually test positive for opiates and fail you drug test.  If you have a drug test after 48 hours, you have a much lower chance of testing positive.

It is possible for the drug testing companies to differentiate whether or not your positive drug test is due to consuming poppy seeds versus other forms of opiates.  Poppy seeds contain a larger number of alkaloids, and they also contain different amounts of these alkaloids when compared to other opiates.  If care is taken, they will be able to determine that you consumed poppy seeds and didn’t consume other opiates such as pain meds or heroin.

What to Do With a Failed Drug Test

If you do end up failing your drug test, it is probably best to talk to the drug testing company and tell them that you consumed poppy seeds prior to taking the test.  It is not illegal to consume poppy seeds in the United States, so employers cannot take action against you for consuming these seeds.  As I stated above, the drug testing companies have the ability that your positive test is actually due to consuming poppy seeds versus other opiates.  They just need to take the time to analyze you sample closely.


Do you have experiences with drug testing after consuming any type of poppy tea?  Please share your experiences below.


Further Reading

Learn more about other popular herbal teas.

Read everything about herbal tea.

Discover a current list of the best poppy seeds used to make poppy seed tea.

Herbal Tea Types – 20 Popular Varieties of This Amazing Tea

herbal tea types

Herbal Tea Types – Introduction

herbal tea types

There are literally thousands of herbal tea types and herbal tea blends that people can create depending on their personal preference.  I decided to make this article detailing 20 of the most popular herbal tea types and varieties.  This will help beginners familiarize themselves with some of the main teas that are easy to find.  This is far from an extensive list of all possible herbal teas.  Creating a list containing every possible herbal tea blend is impossible.  Hopefully this will get you started on making your own herbal tea.  You can use any of these teas as a starting point and include additional herbs or plant materials as desired.  It is important to remember that the only limit is your imagination.

Popular Varieties of Herbal Tea

Here is my list of the herbal tea types that are popular or considered to be mainstream herbal teas.  Consult with your doctor before consuming any of these teas to make sure it is healthy for you to do so.  You can combine some of these herbs and plants to obtain your desired taste and benefits.

Anise Tea

anise tea

Anise tea was used hundreds of years ago in Europe to reduce flatulence and stomach gas.   It can also be used to help treat asthma, bronchitis, colic, and other respiratory issues such as coughing.  Some women use it to reduce menstrual cramping.  Anise tea is a herbal tea made from the plant Pimpinella anisum.  This tea is popular due to its effectiveness in treating many common ailments and its taste.  Anise tea has a nice smell and a sweet taste.  Some people compare the taste to licorice.

Artichoke Tea

herbal tea variety

Artichoke tea can be prepared using many parts of the artichoke plant including the leaves, roots, and the stem.  The leaves are primarily used in the preparation of herbal tea.  Artichoke tea has been found to lower cholesterol which reduces the chance of heart disease.  The taste has been described as sweet with a slightly bitter aftertaste.  Learn more about artichoke tea here.

Caraway Tea

caraway tea

Caraway seed tea has been used for thousands of years as a remedy for digestive issues, bronchitis, coughing, and colic.  Caraway tea tastes similar to fennel seeds and many drinkers will add honey to help sweeten it.

Chamomile Tea

popular herbal tea

Chamomile tea is one of the best known herbal teas, even relative to this list.  Several studies have stated that chamomile from Germany tends to include the most beneficial nutrients.  The studies also have shown that if chamomile tea is consumed on a regular basis, it can help skin health, strengthen immune systems, reduce stress, treat insomnia, reduce blood sugar levels, decrease nausea, and help with allergies.  It also contains antioxidants.  It is known as one of the best tasting herbal teas and has a pleasantly sweet flavor.

Dandelion Tea

herbal tea popular variety

Dandelion tea can be made  with the plant’s leaves or roots.  Although most people consider dandelion a weed, it has several benefits when consumed in tea.  It has been shown to help liver enzymes which aid in digestion, strengthen skin health, and reduce stomach issues such as nausea.  Some people don’t like the bitter flavor so they add some sort of natural sweetener to the dandelion tea.

Echinacea Tea

echinacea tea type

Echinacea tea is another one of the most popular teas on this list. It has been used for thousands of years to assist in overall health and wellness.  Echinacea is consumed to boost your immune system.  It also helps shorten the duration and severity of colds and the flu.   It contains several important vitamins and minerals including Vitamin A, the Vitamin B Complex,  and Vitamin E.  It also contains lower amounts of calcium, iron,  magnesium,  and potassium.

Goji Tea

most popular herbal tea

Goji tea is simple to make and is made from goji berries.  These berries contain high levels of antioxidants which are known to help fight free radicals.  This helps improve your overall health and immune system.  It can be made and served using hot or cold water.  The tea has a pleasant taste and is sweet.  It is extremely easy to consume.    You can also eat the hydrated berries afterwards.

Ginseng Tea

common herbal tea

Both American and Asian ginseng tea are known to provide several health benefits.  These benefits include menstrual relief, enhanced digestion, improvement of nausea, and an overall boost to health.  They are also known to help improve moo and reduce stress.  The Asian ginseng is sourced from China and sometimes Korea.  It has been used to clear the mind, lower blood sugar, and treat male erectile dysfunction.

Ginger Tea

popular herbal tea

Ginger has been referred to as a protective barrier between people and the harsh cold of the winter months.  It is mainly consumed to help strengthen your immune system and reduce the chances of catching winter colds.  If you do end up catching a cold, you can drink the tea to help reduce the severity and duration of the negative effects including cough, runny nose, and lethargy.

Green Rooibos Tea

green rooibos tea

There are two popular types of rooibos tea, green rooibos and red rooibos.  I have chosen green rooibos for this list because of its health benefits.  It is used to help treat headaches and insomnia.  Green rooibos harvested from the same South African plant as red rooibos, but they are both processed differently. The green rooibos leaves which are used to make tea are specially treated to prevent oxidation.  This leaves them more nutrient rich and similar to how they are found in nature.  Milk and sugar are commonly added to help improve taste.

Hawthorn Tea

kinds of herbal tea

The Hawthorn plant is commonly referred to as the “may flower.”  It is a pointy flowering bush that grows in moist areas with high rainfall throughout the year.  Hawthorn tea is known to help improve cardiovascular health and prevent heart disease.  It was consumed by Native Americans for this very reason.  Others consume the tea to help relax.

Kava Tea

popular kinds of herbal tea

Kava tea has been used for centuries as a stress reducer and a treatment for mild depression.  Drinkers report feelings of contentment, happiness, and relaxation after consuming this tea.  It may have negative side effects for your liver, so study it carefully before consuming.  It is another tea with an unpleasant taste, so you may want to add a flavor enhancer.

Kratom Tea

popular types of herbal tea

Kratom tea has become extremely popular recently in western hemisphere.  It is being used to help people with opiate addictions.  It is a mood booster and increases energy.  Kratom itself can be habit forming so extreme care must be taken.  I suggest studying kratom extensively before consuming the tea.  A flavoring agent is usually needed to help improve kratom’s bitter taste.

Nettle Tea

Top 10 herbal teas

Nettle tea is most commonly made using the plant’s leaves.  The stinging nettle plant is known worldwide for its pain inducing leaves.  These same leaves can help treat many ailments.  The tea is primarily consumed for allergy relief.  It has also been shown to help with skin health, improve bones & joints, and digestive health associated with large prostate.

Peppermint Tea

Top 20 types of herbal tea

Consuming peppermint tea is a great way to improve overall health.  It achieves this in multiple ways.  It is known to decrease pain, reduce anxiety, treat halitosis (bad breath), and even assist weight loss.  The largest impact of this tea is seen in the digestive system. oppy Seed Tea

Poppy Tea

top 10 herbal tea

Poppy tea is popular worldwide and has been used since ancient times.  You can make poppy tea with the pods or the seeds of the Papaver somniferum plant.  Recently, it has been more popular to make the tea with seeds because they are easier to find.  It is known to have a very bitter taste and may require honey to sweeten.  Poppy tea may contain small amounts of opiate alkaloids.  I have discovered an amazing post describing How to make Poppy Seed Tea that you can read for more information.

Roasted Barley Tea

roasted barley tea

Barley tea is a grain based tea made from barley.  This tea is commonly consumed in China, Japan, and Korea. It has a toasty flavor, with slight bitter undertones. The tea can be served hot or cold.  Barley tea has a toasty flavor, with slight bitter undertones.

St. John’s Wort Tea

St. John's Wort Herbal Tea

The herb used in St. John’s Wort tea can be used to treat depression and anxiety.  It lowers stress and is used worldwide for seasonal affective disorder and insomnia.  It has a bitter taste and is usually consumed with honey.

Thyme Tea

10 popular types of herbal tea

People consume thyme tea to help with bronchitis and other upper respiratory issues.  It also contains antioxidants which help combat free radicals.  Free radicals are naturally produced by the human body and can be damaging to overall health if left unchecked.  Thyme tea is known for its pleasant taste and aroma.

Valerian Tea

20 popular types of herbal tea

Valerian is a perennial flowering plant.  This tea is also considered as a pleasant tasting beverage.  It can help you unwind and relax.  It is used to treat anxiety, depression, and insomnia.

Herbal Tea Types – Summary

Hopefully this gets you started on trying out some of these amazing herbal tea types.  Make sure to consult with your doctor first, and research your chosen tea  further.  Discover more about herbal tea benefits here.

Herbal Tea Types – Comments

Do you know of other popular herbal tea types?  Please share with others by listing them in the comments section.

Discover more about herbal tea benefits here

Herbal Tea Benefits

herbal tea benefits

Herbal Tea Benefits – Introduction

There are many significant benefits derived from consuming herbal tea.  The herbal tea benefits vary depending on the variety of the tea you consume.  Some of these benefits change lives, and the tea has the ability to change your life as well.  Many herbal tea drinkers state that the benefits have improved their lives considerably.  You have the ability to choose the type of tea that fits your personal preference.  One of the main considerations you should look at is the potential benefits of the tea under consideration.  If you end up choosing a tea that does not have your desired herbal tea benefits, then you can move on and try another one.

Main Benefits of Consuming Herbal Tea

Here is the list of benefits that you can experience after consuming herbal tea.  This is a detailed and extensive list, but it does not include every possible benefit.  This is a good place to read about the main ways that herbal tea can improve your life and the lives of your loves ones.

Weight Loss

One of the potential benefits derived from certain types of herbal tea is weight loss.  Herbal tea can help boost your metabolism and reduce your appetite.  It can also increase your energy levels which assists in burning more calories. Most herbal teas are extremely low in calories as well.  As a result, consuming a large amount will not cause weight gain.

Illness Treatment

Herbal teas have consumed for thousands of years to assist in treating several illnesses.  Examples of illnesses or ailments that may be treated or improved include: migraines and other severe headaches, bloat, nausea, general stomach pain, diarrhea, constipation, allergies, colds, and even the flu.

Free Radical Reduction

High levels of antioxidants are found in many of the popular herbal teas.  Antioxidants have been studied extensively and are known to improve health and help prevent illnesses.  The antioxidants will help support and improve .your body’s natural defense; it strengthens your immune system.  These antioxidants are transferred from the plant material or herbs that are used in the tea.  They assist in preventing the oxidation of your body’s molecules .   Unfortunately, our body’s all naturally create damaging free radicals.  These free radicals are known to cause a wide range of diseases and ailments if they aren’t countered with antioxidants.  The antioxidants found in the herbal teas fight the damaging free radicals and result in improved health.  You can read more about antioxidants and free radicals here.


Herbs contain varying amounts of vitamins and minerals.  There is most likely an herbal tea that contains a vitamin or mineral that benefits you.  There is an herbal tea that will work for you no matter what vitamin or mineral you are looking for.  You can make an herbal tea blend to help combine the vitamins and minerals from several different plants.  Some of the vitamins and minerals found in popular herbal teas include calcium, potassium, magnesium, iron, Vitamin A, Vitamin C., Vitamin E, Vitamin K.  They also include many of the compounds found in the Vitamin B complex.

Mental Benefits

Herbal tea can result in many different mental benefits.  Herbal teas can be used to help you relax, increase energy and alertness, improve mood, reduce depression, and reduce insomnia.  It is important to research and analyze the different types of tea to discover which one is the best solution for your individual needs.

Lack of Caffeine

Herbal tea is different from regular or “true” tea (green, black, yellow, etc.) because it is not made with actual tea leaves.  As a result, herbal tea does not contain caffeine.  This lack of caffeine reduces some of the harmful side effects experienced when consuming “true” tea. Herbal tea does not raise your blood pressure and won’t put a strain on your heart.  I argue that this is a benefit of herbal tea especially when compared to regular tea.  Read more details about caffeine in herbal tea here.


There are several benefits to herbal tea.  You need to take the time to research and discover which tea works best for your individual needs.  If used correctly, the tea can make a significant impact on your daily life.

Further Reading

Check out my article on the details of herbal tea.

Discover the popular varieties of herbal tea.


Feel free to share other herbal tea benefits that you have experienced when drinking herbal tea in the comments section below.