Herbal Tea Types – 20 Popular Varieties of This Amazing Tea

herbal tea types

Herbal Tea Types – Introduction

herbal tea types

There are literally thousands of herbal tea types and herbal tea blends that people can create depending on their personal preference.  I decided to make this article detailing 20 of the most popular herbal tea types and varieties.  This will help beginners familiarize themselves with some of the main teas that are easy to find.  This is far from an extensive list of all possible herbal teas.  Creating a list containing every possible herbal tea blend is impossible.  Hopefully this will get you started on making your own herbal tea.  You can use any of these teas as a starting point and include additional herbs or plant materials as desired.  It is important to remember that the only limit is your imagination.

Popular Varieties of Herbal Tea

Here is my list of the herbal tea types that are popular or considered to be mainstream herbal teas.  Consult with your doctor before consuming any of these teas to make sure it is healthy for you to do so.  You can combine some of these herbs and plants to obtain your desired taste and benefits.

Anise Tea

anise tea

Anise tea was used hundreds of years ago in Europe to reduce flatulence and stomach gas.   It can also be used to help treat asthma, bronchitis, colic, and other respiratory issues such as coughing.  Some women use it to reduce menstrual cramping.  Anise tea is a herbal tea made from the plant Pimpinella anisum.  This tea is popular due to its effectiveness in treating many common ailments and its taste.  Anise tea has a nice smell and a sweet taste.  Some people compare the taste to licorice.

Artichoke Tea

herbal tea variety

Artichoke tea can be prepared using many parts of the artichoke plant including the leaves, roots, and the stem.  The leaves are primarily used in the preparation of herbal tea.  Artichoke tea has been found to lower cholesterol which reduces the chance of heart disease.  The taste has been described as sweet with a slightly bitter aftertaste.  Learn more about artichoke tea here.

Caraway Tea

caraway tea

Caraway seed tea has been used for thousands of years as a remedy for digestive issues, bronchitis, coughing, and colic.  Caraway tea tastes similar to fennel seeds and many drinkers will add honey to help sweeten it.

Chamomile Tea

popular herbal tea

Chamomile tea is one of the best known herbal teas, even relative to this list.  Several studies have stated that chamomile from Germany tends to include the most beneficial nutrients.  The studies also have shown that if chamomile tea is consumed on a regular basis, it can help skin health, strengthen immune systems, reduce stress, treat insomnia, reduce blood sugar levels, decrease nausea, and help with allergies.  It also contains antioxidants.  It is known as one of the best tasting herbal teas and has a pleasantly sweet flavor.

Dandelion Tea

herbal tea popular variety

Dandelion tea can be made  with the plant’s leaves or roots.  Although most people consider dandelion a weed, it has several benefits when consumed in tea.  It has been shown to help liver enzymes which aid in digestion, strengthen skin health, and reduce stomach issues such as nausea.  Some people don’t like the bitter flavor so they add some sort of natural sweetener to the dandelion tea.

Echinacea Tea

echinacea tea type

Echinacea tea is another one of the most popular teas on this list. It has been used for thousands of years to assist in overall health and wellness.  Echinacea is consumed to boost your immune system.  It also helps shorten the duration and severity of colds and the flu.   It contains several important vitamins and minerals including Vitamin A, the Vitamin B Complex,  and Vitamin E.  It also contains lower amounts of calcium, iron,  magnesium,  and potassium.

Goji Tea

most popular herbal tea

Goji tea is simple to make and is made from goji berries.  These berries contain high levels of antioxidants which are known to help fight free radicals.  This helps improve your overall health and immune system.  It can be made and served using hot or cold water.  The tea has a pleasant taste and is sweet.  It is extremely easy to consume.    You can also eat the hydrated berries afterwards.

Ginseng Tea

common herbal tea

Both American and Asian ginseng tea are known to provide several health benefits.  These benefits include menstrual relief, enhanced digestion, improvement of nausea, and an overall boost to health.  They are also known to help improve moo and reduce stress.  The Asian ginseng is sourced from China and sometimes Korea.  It has been used to clear the mind, lower blood sugar, and treat male erectile dysfunction.

Ginger Tea

popular herbal tea

Ginger has been referred to as a protective barrier between people and the harsh cold of the winter months.  It is mainly consumed to help strengthen your immune system and reduce the chances of catching winter colds.  If you do end up catching a cold, you can drink the tea to help reduce the severity and duration of the negative effects including cough, runny nose, and lethargy.

Green Rooibos Tea

green rooibos tea

There are two popular types of rooibos tea, green rooibos and red rooibos.  I have chosen green rooibos for this list because of its health benefits.  It is used to help treat headaches and insomnia.  Green rooibos harvested from the same South African plant as red rooibos, but they are both processed differently. The green rooibos leaves which are used to make tea are specially treated to prevent oxidation.  This leaves them more nutrient rich and similar to how they are found in nature.  Milk and sugar are commonly added to help improve taste.

Hawthorn Tea

kinds of herbal tea

The Hawthorn plant is commonly referred to as the “may flower.”  It is a pointy flowering bush that grows in moist areas with high rainfall throughout the year.  Hawthorn tea is known to help improve cardiovascular health and prevent heart disease.  It was consumed by Native Americans for this very reason.  Others consume the tea to help relax.

Kava Tea

popular kinds of herbal tea

Kava tea has been used for centuries as a stress reducer and a treatment for mild depression.  Drinkers report feelings of contentment, happiness, and relaxation after consuming this tea.  It may have negative side effects for your liver, so study it carefully before consuming.  It is another tea with an unpleasant taste, so you may want to add a flavor enhancer.

Kratom Tea

popular types of herbal tea

Kratom tea has become extremely popular recently in western hemisphere.  It is being used to help people with opiate addictions.  It is a mood booster and increases energy.  Kratom itself can be habit forming so extreme care must be taken.  I suggest studying kratom extensively before consuming the tea.  A flavoring agent is usually needed to help improve kratom’s bitter taste.

Nettle Tea

Top 10 herbal teas

Nettle tea is most commonly made using the plant’s leaves.  The stinging nettle plant is known worldwide for its pain inducing leaves.  These same leaves can help treat many ailments.  The tea is primarily consumed for allergy relief.  It has also been shown to help with skin health, improve bones & joints, and digestive health associated with large prostate.

Peppermint Tea

Top 20 types of herbal tea

Consuming peppermint tea is a great way to improve overall health.  It achieves this in multiple ways.  It is known to decrease pain, reduce anxiety, treat halitosis (bad breath), and even assist weight loss.  The largest impact of this tea is seen in the digestive system. oppy Seed Tea

Poppy Tea

top 10 herbal tea

Poppy tea is popular worldwide and has been used since ancient times.  You can make poppy tea with the pods or the seeds of the Papaver somniferum plant.  Recently, it has been more popular to make the tea with seeds because they are easier to find.  It is known to have a very bitter taste and may require honey to sweeten.  Poppy tea may contain small amounts of opiate alkaloids.  I have discovered an amazing post describing How to make Poppy Seed Tea that you can read for more information.

Roasted Barley Tea

roasted barley tea

Barley tea is a grain based tea made from barley.  This tea is commonly consumed in China, Japan, and Korea. It has a toasty flavor, with slight bitter undertones. The tea can be served hot or cold.  Barley tea has a toasty flavor, with slight bitter undertones.

St. John’s Wort Tea

St. John's Wort Herbal Tea

The herb used in St. John’s Wort tea can be used to treat depression and anxiety.  It lowers stress and is used worldwide for seasonal affective disorder and insomnia.  It has a bitter taste and is usually consumed with honey.

Thyme Tea

10 popular types of herbal tea

People consume thyme tea to help with bronchitis and other upper respiratory issues.  It also contains antioxidants which help combat free radicals.  Free radicals are naturally produced by the human body and can be damaging to overall health if left unchecked.  Thyme tea is known for its pleasant taste and aroma.

Valerian Tea

20 popular types of herbal tea

Valerian is a perennial flowering plant.  This tea is also considered as a pleasant tasting beverage.  It can help you unwind and relax.  It is used to treat anxiety, depression, and insomnia.

Herbal Tea Types – Summary

Hopefully this gets you started on trying out some of these amazing herbal tea types.  Make sure to consult with your doctor first, and research your chosen tea  further.  Discover more about herbal tea benefits here.

Herbal Tea Types – Comments

Do you know of other popular herbal tea types?  Please share with others by listing them in the comments section.

Discover more about herbal tea benefits here

Herbal Tea Benefits

herbal tea benefits

Herbal Tea Benefits – Introduction

There are many significant benefits derived from consuming herbal tea.  The herbal tea benefits vary depending on the variety of the tea you consume.  Some of these benefits change lives, and the tea has the ability to change your life as well.  Many herbal tea drinkers state that the benefits have improved their lives considerably.  You have the ability to choose the type of tea that fits your personal preference.  One of the main considerations you should look at is the potential benefits of the tea under consideration.  If you end up choosing a tea that does not have your desired herbal tea benefits, then you can move on and try another one.

Main Benefits of Consuming Herbal Tea

Here is the list of benefits that you can experience after consuming herbal tea.  This is a detailed and extensive list, but it does not include every possible benefit.  This is a good place to read about the main ways that herbal tea can improve your life and the lives of your loves ones.

Weight Loss

One of the potential benefits derived from certain types of herbal tea is weight loss.  Herbal tea can help boost your metabolism and reduce your appetite.  It can also increase your energy levels which assists in burning more calories. Most herbal teas are extremely low in calories as well.  As a result, consuming a large amount will not cause weight gain.

Illness Treatment

Herbal teas have consumed for thousands of years to assist in treating several illnesses.  Examples of illnesses or ailments that may be treated or improved include: migraines and other severe headaches, bloat, nausea, general stomach pain, diarrhea, constipation, allergies, colds, and even the flu.

Free Radical Reduction

High levels of antioxidants are found in many of the popular herbal teas.  Antioxidants have been studied extensively and are known to improve health and help prevent illnesses.  The antioxidants will help support and improve .your body’s natural defense; it strengthens your immune system.  These antioxidants are transferred from the plant material or herbs that are used in the tea.  They assist in preventing the oxidation of your body’s molecules .   Unfortunately, our body’s all naturally create damaging free radicals.  These free radicals are known to cause a wide range of diseases and ailments if they aren’t countered with antioxidants.  The antioxidants found in the herbal teas fight the damaging free radicals and result in improved health.  You can read more about antioxidants and free radicals here.

Vitamins/Minerals

Herbs contain varying amounts of vitamins and minerals.  There is most likely an herbal tea that contains a vitamin or mineral that benefits you.  There is an herbal tea that will work for you no matter what vitamin or mineral you are looking for.  You can make an herbal tea blend to help combine the vitamins and minerals from several different plants.  Some of the vitamins and minerals found in popular herbal teas include calcium, potassium, magnesium, iron, Vitamin A, Vitamin C., Vitamin E, Vitamin K.  They also include many of the compounds found in the Vitamin B complex.

Mental Benefits

Herbal tea can result in many different mental benefits.  Herbal teas can be used to help you relax, increase energy and alertness, improve mood, reduce depression, and reduce insomnia.  It is important to research and analyze the different types of tea to discover which one is the best solution for your individual needs.

Lack of Caffeine

Herbal tea is different from regular or “true” tea (green, black, yellow, etc.) because it is not made with actual tea leaves.  As a result, herbal tea does not contain caffeine.  This lack of caffeine reduces some of the harmful side effects experienced when consuming “true” tea. Herbal tea does not raise your blood pressure and won’t put a strain on your heart.  I argue that this is a benefit of herbal tea especially when compared to regular tea.  Read more details about caffeine in herbal tea here.

Summary

There are several benefits to herbal tea.  You need to take the time to research and discover which tea works best for your individual needs.  If used correctly, the tea can make a significant impact on your daily life.

Further Reading

Check out my article on the details of herbal tea.

Discover the popular varieties of herbal tea.

Comments

Feel free to share other herbal tea benefits that you have experienced when drinking herbal tea in the comments section below.

 

Herbal Tea – A Natural Way to Enhance Your Mood

herbal tea

Herbal Tea – Introduction

Herbal tea has been used for thousands of years and is consumed all over the world.  Manuscripts from ancient Egypt and China contain references to the use of herbal tea as a natural remedy.  The tea varieties help many different ailments and illnesses.  Herbal tea is especially popular in China.  In China, it is used to treat colds, fever, headaches and enhance health.  It has been used in traditional Chinese medicine for addressing core issues within the body and mind.

What is Herbal Tea?

Herbal tea is a beverage made from the infusion or decoction of herbs, spices, or other plant material in water.  They can be made using many different plants or naturally occurring substances.  These substances include fresh or dried flowers, leaves, seeds, and roots.  Herbal teas may be made with a single herb or with a blend of herbs.  For the purposes of herbal tea, infusion is the process of extracting chemical compounds or flavors of plant material in water.  Decoction is the process of actually boiling the water to extract the compounds.

Hot & Cold Options

There are two main ways to make herbal tea.  You can make it by suspending the herbs or plant material in cool or room temperature water, or by placing the herbs in boiling water.  The most common decoction method is pouring boiling water over the herbs or plant materials and letting them steep for several minutes.  Another decoction method is to boil the herbs or plant materials in water on a stovetop in a kettle or pot.  The herbal tea is then strained and ready to be served.  Some people then add other flavoring agents like honey to improve taste, and this is a matter of preference.

There are several herbal tea companies that sell small bags of herbs or other plant materials to eliminate the step of straining.   Since decoction is the most popular way to make tea, most people think of herbal tea as hot tea.  It is important to remember there are several teas that do not require boiling water, and that the teas can be served hot or cold.  Herbal tea does not usually contain caffeine.

Herbal Tea vs. Regular/True Tea

Herbal teas are different from regular or “true” teas (green, black, white, etc.) because true tea is infused with the cured leaves from the tea plant (Camellia sinesis).  True teas commonly have caffeine because of the many of the tea plants naturally contain caffeine.  There are decaf true teas that have had the caffeine removed.  Herbal teas as a general rule do not contain caffeine, although some blends that refer to themselves as “herbal” may contain caffeine.  Most experts do not consider these actual herbal tea.

Tisane

Some people refer to herbal tea as “tisane.”  Some historians even feel that the use of tisane is preferable to herbal tea and is more accurate.  They think that herbal tea is a misleading phrase because it confuses people into thinking that they are made using the tea plant.  As I mentioned above, herbal teas are not derived from the tea plant.  I will be using herbal tea on this site because it is more commonly used and easier to identify.  I wanted to mention tisane in case you see it mentioned in other places.

Health Benefits

The health benefits found in herbal teas differ by the variety of the plants or herbs used.  Many of the herbs have significant health advantages if used properly.  Please read my detailed article on herbal tea benefits for more information.

Treatment for Ailments & Maladies

As mentioned above, herbal teas have been used for thousands of years to treat several ailments and maladies.  Examples of ailments the tea has been used to treat or improve include: headaches, migraines, stomach aches, digestive problems (including diarrhea and constipation), certain allergies, colds, and even the flu.

Antioxidants

Many herbal teas are a great source of antioxidants.  Antioxidants are known to enhance good health and help prevent diseases.  They do this by providing support the immune system.  The antioxidants found in the herbs and plant materials used in herbal tea help prohibit and prevent the oxidation of molecules in the body.   The human body naturally produces harmful free radicals.  Free radicals are known to cause a wide range of illnesses and chronic diseases if they are left unchecked.  The antioxidants found in the herbal teas help battle these damaging free radicals.

Vitamins & Minerals

Herbs contain varying amounts of vitamins and minerals.  There is most likely an herbal tea that contains a vitamin or mineral that benefits you.  There is an herbal tea that will work for you no matter what vitamin or mineral you are looking for.  You can make an herbal tea blend to help combine the vitamins and minerals from several different plants.  Some of the vitamins and minerals found in popular herbal teas include calcium, potassium, magnesium, iron, Vitamin A, Vitamin C., Vitamin E, Vitamin K.  They also include many of the compounds found in the Vitamin B complex.

Psychological Benefits

These herbal teas can result in many different mental benefits.  Herbal teas can be used to help you relax, increase energy and alertness, improve mood, reduce depression, and reduce insomnia.  It is important to research and analyze the different types of tea to discover which one is the best solution for your individual needs.

Health Risks

Potential for Health Risk

Since herbal teas can be made from basically any plant material, there is the potential for the tea to pose health risks.  This is especially true if the plant matter the tea is derived from has ingredients or compounds that are known to be harmful to humans.  Most herbal teas sold in retail stores are safe for human consumption, but some of the “medicinal” herbal teas may contain chemicals that can be damaging if consumed in large amounts.  Herbal teas can have differing effects from person to person, and the herbs and plant materials themselves can contain varying amounts of compounds.

In the US, UK, & Canada, herbal teas sold must be considered safe for human consumption.  In the US, herbal teas are treated like any other food product and are regulated by the FDA.  Most countries don’t require the teas to include details on efficacy or whether they produce claimed results.

Contamination

Any food product in general has the potential for contamination.  Herbal teas are similar to other natural foods or crops and have the potential to be contaminated with pesticides, heavy metals, or other harmful chemicals.  It’s especially important to ensure that the materials used in your tea are purchased from reliable and trustworthy sources.  Take care and do the proper research before putting anything in your body.  This community contains links for trusted herbal resources.  This is one of the main reasons I founded this website.

Pregnancy

Herbal tea poses potential contamination and health risks to the general population. Pregnant women are especially prone to harmful effects from herbal tea.  Several herbal teas are known increase the chances of miscarriage or health problems for the mother and unborn child.  I suggest that if you are pregnant or may become pregnant, you avoid herbal teas in general.  It is not worth the risk posed to you or your unborn child.  If you decide you to consume herbal tea anyway, make sure you do research.  It is also important to check with your doctor to make sure that the tea is completely safe.  In conclusion, I recommend abstaining from consuming all herbal teas if you are pregnant or may become pregnant.

Further Reading

Discover some of the main herbal tea varieties in my article about tea types.

Check out the Wikipedia page for general information regarding herbal tea.

Learn how to make a popular herbal tea, poppy seed tea.

Comments

Do you have anything to add regarding herbal tea?  Feel free to leave comments or questions below.

Gracias,

Herbal Dave