Anise Tea: Learn about the Benefits & Uses of this Amazing Tea (Includes 2 Free Recipes)

Anise Tea: Intro

Herbal teas have been used for hundreds of years to help with several different ailments and illnesses.  One of the most popular teas is Anise Tea.  Anise tea is a herbal tea made from the flowering plant Pimpinella anisum.  This plant is traditionally found in southwest Asia, and it grows up to 3 feet tall.  The seeds are the only part of the plant commonly used to make Anise tea.

Anise Tea: Guide

anise tea guide


The name Anise was derived from the early Arabic name for this plant.  The Arabic name was Anysum which was translated into the Greek word Anison and the Latin word Anisun.  This is known as one of the oldest and most popular ancient teas.  The plant has been used for culinary and medicinal purposes, which makes it perfect for consumption in the form of an herbal tea.  Anise tea was primarily used for its carminative properties, which helps reduce gas and bottom burps.  Experts have studied the tea and estimate it was used in Egypt around 1500 BC.  It was also mentioned in ancient Greek texts from this same time period.  The Romans cultivated this plant in Tuscany.  The use of the tea eventually migrated from the Middle east to Central Europe.

In ancient times, the tea was used for protection from evil spirits.  The Romans baked the Anise leaves into a cake that they served during wedding receptions. People also placed the Anise plant on their pillow before going to sleep to eliminate nightmares.


This tea was traditionally used in Europe to reduce stomach gas, bloating, and flatulence.  The tea is still used for this purpose today.  It is also used for colic and to reduce menstrual cramps.  Some nurses used the Anise plant as an antiseptic during the Civil War.  Unfortunately, it was later discovered that this practice led to a high toxin level in the blood that is potentially lethal.  A bonus use of this tea is to combat bad breath, the Anise plant has a sweet aroma.

Anise Tea Taste

Anise is sweet and very aromatic, distinguished by its characteristic flavor.  Most people state that the tea is similar to licorice.  its oils are distilled into the flavoring for licorice sweets

Anise Tea Recipes

anise tea recipe

The two recipes mentioned below each make one serving of Anise Tea.  The first recipe is plain and simple, and the second recipe has some extra ingredients.

Simple Recipe

1 Tablespoon of Anise Seeds

2 Cups of Water

Step 1

Boil 2 Cups of Water in a tea kettle or pot

Step 2

Crush or Grind 1 Tablespoon of Anise Seeds.  You can purchase the seeds already crushed or you can crush them using a mortar bowl.

Step 3

Pour the crushed Anise Seeds into the boiling water.  Allow the mixture to gently simmer for 5 minutes.

Step 4

Pour the tea into you desired mug or tea cup, and use a strainer to help remove the plant material.  Your Anise tea is now ready, enjoy!

Enhanced Recipe

1 Tablespoon of Anise Seeds

2 Cinnamon Sticks

1/2 Teaspoon of Sugar

1 Teaspoon Lemon Juice

1 Tablespoon of Honey

1 Black Tea Bag

2 Cups of Water

Step 1

Use a saucepan to combine all of the ingredients listed above except the Black Tea Bag.  Bring the mixture to a low boil.

Step 2

Allow the mixture to simmer for 5 minutes.

Step 3

Strain the mixture and pour the liquid into your desired serving cup or mug.

Step 4

Place the Black Tea Bag into your serving cup and let it steep for 3-4 minutes.

Step 5

The tea is now ready to enjoy hot!  Congrats on successfully following this enhanced recipe!


Anise Tea: Conclusion

Anise is a very popular tea that has been used for thousands of years to reduce bloating and stomach gas.  It has a very sweet taste and is easy to drink.  It is a great tea for beginners and has a simple recipe.


Have you consumed Anise Tea before?  Do you have anything to add to this post?  Please enhance this community by sharing your experiences in the comments section below.

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